SWEET and SOUR MEATBALLS

Here is one of my families favorite dinner recipes.  A sweet treat with none of the guilt!

Sweet and Sour Meatballs

Ingredients:

1 lb. Lean Ground Turkey

1 Cup Cooked Brown Rice

1 8 0z. can crushed Pineapple in juice, drained

1/2 cup Light Soy Sauce

1 tsp. Ginger

Sauce:

3/4 cup reduced sodium low fat Chicken Broth

1/3 Cup Chili Sauce

3 tbs. Rice Vinegar

2 Tbs. Brown Sugar

2 Tsp Cornstartch

1/2 tsp Ground Ginger 

Bake at 350

Combine Lean Ground Turkey, Brown Rice, Crushed Pineapple, Light Soy Sauce and Ginger in a bowl.  Line Baking Sheet with Foil.  Shape meatballs and place on baking sheet.  Cook for 25 minutes or until thoroughly cooked.

In another bowl, combine sauce ingredients in a small saucepan, place over stove on medium heat, add cornstarch.  Stir often, bring to a boil then reduce heat and continue stirring often till sauce thickens.  Poor over meatballs.

Recipe from Thin Kitchen Ingredients for Healthy Living-Beachbody