One Year ago the original 21 Day Fix was launched by BeachBody and quickly became one of the all time HOTTEST selling Home Workout's in the Country! It's secret was not only on the unique 6 different workouts, but in the nutrition plan that taught proper portion control paired with the right foods.
In just 1 week, Autumn returns with 21 Day Fix Extreme designed to get you MASSIVE RESULTS, LEANER MUSCLE TONE and is complete with her COMPETITIVE Bikini Competition Meal Plan....Starvation is NOT included. :) I am honored and prevailed and to have the opportunity to participate in hosting one of the first BETA TEST Groups for this brand new program!
21 Day Fix EXTREME is ideal for those with a dramatic short-term weight loss deadline--such as an upcoming vacation, photo shoot, or big event. It's an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity and FOCUS T25.
Fix EXTREME is also great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; those training for a major competition or Running Race (1/2 or full marathon) or anyone who doesn't want to count calories, weigh their food, or follow complicated recipes.
- The program is 21 days long!
- You do 1, 30 minute workout each day.
- You only need a 6 square foot area to do the workout.
- You WILL use hand weights.
The workouts include:
Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme,
Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme and
Yoga Fix Extreme.
Plyo Fix Extreme
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt
muscles.
Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back,shoulders, and arms.
Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
Cardio Fix Extreme Combining weighted cardio moves with traditional metabolic training intervals keeps the heart ratesoaring.
Dirty 30 Extreme
Using only seven compound moves focusing on multiple body parts at a time, this workout will burnextra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix Extreme A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Power Strength Extreme
Based on functional movement patterns, these nine total-body exercises will change the way the
body moves, increasing strength, endurance, and power.
ABC Extreme
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to
the extreme. It'll get that competition body ready for the stage.
The Fix Challenge Keep things interesting and burn off calories with this quick resistance workout!
So What is so unique and special about this program?
While the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does not. It is 100% clean eating for these 21 days. You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out. Just think about it this way! You can do anything you put your mind to for 21 days.
It actually is a FOOL PROOF METHOD. Follow the meal plan, the workouts, and get the accountability of a challenge group, and YOU WILL CHANGE YOUR BODY!
The launch date is set for February 9th. Completing the application
gives you the details of the group! What are you waiting for??
Imagine what you can accomplish in 21 days.....
Let me help you make it a reality!!! It changed my 40's, it can change yours!
APLLY Today by Clicking Here, Spaces are LIMITED!
