Insanity Max 30 For Beginners

COMING DECEMBER 2014 

Register Now for the First Official Test Group!

With INSANITY^®, Shaun T gave you a year's worth of results in only 60 days. And now, 5 years later, it's time for INSANITY MAX:30 - the hardest 30 minutes of your life. There's no equipment needed; just push to your MAX and get insane results in 30 minutes a day.

In INSANITY MAX:30, the only thing standing between you and the body you want. . . is YOU. Every day you'll push a little harder, go a little longer, and dig a little deeper. It's not about finishing the workout-it's about seeing how far you'll go before you MAX OUT.

One more minute. One more rep. One step closer to the body you want. INSANITY MAX:30

No-Bake Shakeo Cookies

One of these delicious chocolate and nut butter cookies will satisfy your sweet tooth without wrecking your diet.

Picture and Recipe from TeamBeachBody

Total Time: 10 min.

Prep Time: 10 min.
Cooking Time: None
Yield: 25 cookies, 1 cookie per serving

Ingredients:
1 cup all-natural peanut butter (or almond butter)
1 cup quick cooking oats
½ cup raw honey
1 cup Chocolate Shakeology

Preparation:
1. Combine peanut butter, oats, honey, and Shakeology in a medium bowl; mix well.
2. Roll mixture into 24 balls, each about 1-inch in size.
3. Flatten each slightly so that it is shaped like a traditional cookie. 

Nutritional Information (per serving):

Calories: 112

Fat: 6g

Saturated Fat: 1 g

Cholesterol: 2 mg

Sodium: 13 mg

Carbohydrate: 12 g

Fiber: 1 g

Sugar: 7 g

Protein: 5 g

P90X/P90X2 Portions (per serving)

1 single snack

Body Beast Portions (per serving)

2 balanced liquids

1 fat

FIT Chicken Tacos

FIT Chicken Tacos

Even though these simple chicken tacos taste like delicious comfort food, they have only 248 calories and 6 grams of fat per serving.

Total Time: 18 min.
Prep Time: 10 min.
Cooking Time: 8 min.
Yield: 4 servings, 2 tacos each

Ingredients:
1 tsp. olive oil
1 medium onion, chopped
1 lb. raw chicken breast, boneless, skinless, cut into 1-inch cubes
2 cloves garlic, finely chopped
½ tsp. ground cumin
Sea salt and ground black pepper (to taste; optional)
8 (6-inch) corn tortillas, warm
¼ cup coarsely chopped fresh cilantro

Preparation:
1. Heat oil in large skillet over medium-high heat.
2. Add onion and chicken; cook, stirring frequently, for 3 to 5 minutes, or until onion is translucent and chicken is no longer pink.
3. Add garlic and cumin; cook, stirring frequently, for 1 to 2 minutes, or until well blended.
4. Season with salt and pepper if desired.
5. Top tortillas evenly with chicken mixture; garnish with cilantro.
6. Serve immediately.

Recipe and Photos by Beachbody

Fit Fix Pizza

Recipe & Photo from Might Mouse Fitness

Fit Fix Pizza

1 "Flatout" flatbread

Organic tomato sauce
3 sweet mini peppers thinly sliced
(or other veggies of your choice)Mozerella cheeseNitrite free turkey pepperoniDry or fresh basil
*Place flatout on cookie sheet lightly sprayed with organic olive oil cooking spray. *Cook flatbread alone for 2-3 minutes.
*Remove from oven and cover flatbread with a few spoonfuls of tomato sauce, 1 blue container of cheese and the other toppings.
*send back to oven until cheese melted and golden.

*Preheated oven to 350 

[1 yellow, 1 red, 1 blue, 1/2 green ]

Recipe & Photo from Might Mouse Fitness

Healthy Pumpkin Spice Latte

photo by Beachbody

This pumpkin spice latte has half the calories of your favorite fall treat.

Total Time: 10 min.
Prep Time: 5 min.
Cooking Time: 5 min.
Yield: 1 serving

Ingredients:
1 cup nonfat milk
1 Tbsp. pumpkin puree
¼ tsp. pumpkin pie spice
2 tsp. pure vanilla extract
1 cup brewed black coffee or 1 shot espresso
1 dash ground nutmeg (to taste; optional)

Preparation:
1. Heat milk, pumpkin puree, pumpkin pie spice, and extract in medium saucepan over medium heat; cook for 4 to 5 minutes, or until mixture is hot, but not boiling. It is ready when there are many small bubbles on the sides of the saucepan.
2. Remove from heat; mix vigorously with a whisk until frothy.
3. Pour coffee or espresso into serving mug; top with milk mixture.
4. Top with nutmeg if desired.

Recipe by Beachbody