- 6 eggs
- 3 [21 Day Fix] green containers of vegetables (such as onions, garlic, green/red bell peppers, tomatoes and fresh spinach)
- Optional: Mrs. Dash, salt, pepper, Lawry's salt, hot sauce and/or cheese (keep cheese at minimal)
- Spray 12-slot muffin tin.
- Beat 6 eggs in large bowl.
- Sauté vegetables with coconut oil (onions till soft). If using fresh spinach, add at end of cooking time and allow to wilt momentarily. I like freezing my baby spinach and crushing it while in freezer bag.
- Mix the vegetables into beaten eggs.
- If using additional spices or cheese, add to mixture.
- Portion equally into muffin tin.
- Bake at 350° for 12 - 15 minutes.
- Allow to cool and remove from pan.
Use an ice cream scoop to create equal portions in muffin tin. Top with cheese or turkey bacon crumbles. Muffins will not rise as high as traditional baked flour muffins.
